No matter what your fitness levels, water aerobics — also referred to as aqua fitness or water exercise — is an all-round, ...

Water aerobics is often recommended to people who are overweight and obese, as being able to float in the water means they're less likely to injure themselves while exercising. Previous studies ...

Struggling with obesity and overweight? Try water aerobics! Doing water aerobics for 10 or more weeks can help shrink your waist and support weight loss, suggests a pooled data analysis of the ...

Water aerobics performed for more than 10 weeks can effectively reduce body weight and trim waist size in overweight and obese individuals, with particularly strong results in adults aged 45 and older ...

Water aerobics improves body weight and waist circumference for adults with overweight/obesity, though its effect on other body indicators was not significant.

Carrying out the popular form of exercise activity for more than 10 weeks can trim waist size and help weight loss, say ...

Water aerobics led to about 6 pounds of weight loss and more than an inch off the waists of overweight and obese people, researchers reported in the journal BMJ Open. "Specifically, water aerobics ...

Water aerobics led to about 6 pounds of weight loss and more than an inch off the waists of overweight and obese people, ...