Cardio-Aquagym isn't just "water aerobics." It's a high-intensity cardiovascular workout adapted to the aquatic environment, ...

One exercise used a long, log-like weight that we rotated back and forth, while another used a “push plate” that you moved through the water while doing 180-degree jumps. We also used paddles ...

And to maintain your weight obviously you have to exercise. Training in the water is one of the toughest things you can do if it's done in a different way. Take away the traditional water training ...

Water aerobics is particularly good for people with excess weight, as the buoyancy of water helps reduce joint injuries that might occur during land-based exercise, researchers said in background ...

The buoyancy of water helps reduce joint injuries commonly associated with land-based exercise in those who are overweight or obese, explain the researchers. And while water/aqua aerobics are ...

Regular exercise in the water – such as aqua Zumba, yoga or aerobics – trims waistlines, research suggests. Experts found sticking to a water-based exercise plan for around 12 weeks or more ...

Aqua aerobics sessions really do help people slim down - particularly overweight women, according to new research. Carrying out the popular form of exercise activity for more than 10 weeks can ...

Participants who took part in regular hour-long aqua exercise classes — including aerobics, zumba, yoga and even water jogging — also saw their waists shrink by 3cm (1.1inch). The researchers ...

Regular exercise in the water – such as aqua Zumba, yoga or aerobics – trims waistlines, research suggests. Experts found sticking to a water-based exercise plan for around 12 weeks or more ...