Cardio-Aquagym isn't just "water aerobics." It's a high-intensity cardiovascular workout adapted to the aquatic environment, ...

We tried Speedo and Life Time Fitness' new WTRX water aerobics class Julie Mazziotta is the Senior Sports Editor at PEOPLE, covering everything from the NFL to tennis to Simone Biles and Tom Brady.

Water aerobics is particularly good for people with excess weight, as the buoyancy of water helps reduce joint injuries that might occur during land-based exercise, researchers said in background ...

Get Instant Summarized Text (Gist) Water aerobics for over 10 weeks can effectively reduce waist size and aid weight loss, particularly in overweight or obese women and those over 45. The exercise ...

Aqua aerobics sessions really do help people slim down - particularly overweight women, according to new research. Carrying out the popular form of exercise activity for more than 10 weeks can ...

The team said: “The buoyant effect of water helps reduce joint injuries commonly associated with exercise in overweight and obese individuals.” They added: “Aerobic exercise in water is ...

Regular exercise in the water – such as aqua Zumba, yoga or aerobics – trims waistlines, research suggests. Experts found sticking to a water-based exercise plan for around 12 weeks or more ...