Water aerobics is a great cardiovascular workout that raises heart rate, which is important for losing weight.

Staying active is crucial for maintaining health and mobility after 60. Many retirees experience joint pain, balance issues, ...

The buoyancy of water helps reduce joint injuries commonly associated with land based exercise in those who are overweight or obese, explain the researchers. And while water/aqua aerobics are ...

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and posture in just minutes a day.

The buoyancy of water helps reduce joint injuries commonly associated with land based exercise in those who are overweight or obese, explain the researchers. And while water/aqua aerobics are ...

The water exercises in these trials included aerobics, Zumba dance, yoga and jogging, six to 12 weeks. People exercised mostly two to three times a week, with most sessions lasting an hour.

as the buoyancy of water helps reduce joint injuries that might occur during land-based exercise, researchers said in background notes. The water exercises in these trials included aerobics ...

Water aerobics performed for more than 10 weeks can effectively reduce body weight and trim waist size in overweight and obese individuals, with particularly strong results in adults aged 45 and older ...

Carrying out the popular form of exercise activity for more than 10 weeks can trim waist size and help weight loss, say scientists. The study, published in BMJ Open, shows that workouts in water are ...

Aqua aerobics sessions really do help people slim down - particularly overweight women, according to new research. Carrying out the popular form of exercise activity for more than 10 weeks can ...