Water aerobics is a great cardiovascular workout that raises heart rate, which is important for losing weight.

Carrying out the popular form of exercise activity for more than 10 weeks can trim waist size and help weight loss, say ...

Water aerobics led to about 6 pounds of weight loss and more than an inch off the waists of overweight and obese people, ...

Water aerobics performed for more than 10 weeks can effectively reduce body weight and trim waist size in overweight and obese individuals, with particularly strong results in adults aged 45 and older ...

Water aerobics (WAs) improves body weight and waist circumference for adults with overweight or obesity, according to a ...

Staying active is crucial for maintaining health and mobility after 60. Many retirees experience joint pain, balance issues, ...

This form of exercise is found to be especially beneficial for women and middle-aged and older adults, particularly those ...

Struggling with obesity and overweight? Try water aerobics! Doing water aerobics for 10 or more weeks can help shrink your waist and support weight loss, suggests a pooled data analysis of the ...

Water/aqua aerobics for 10 or more weeks at a time can trim waist size and aid weight loss, finds a pooled data analysis of the available evidence, published in the open-access journal BMJ Open.