Skipping warm-ups might seem harmless, but it could be causing long-term joint damage that accumulates over time, leading to ...

Expect to see some patchy morning fog around to start the day on Friday with temperatures in the mid to upper 50s.

Let’s look at a proper warmup for the most popular race distances, from the mile to the marathon, with help from Olympians at ...

Though David says his ankle weights warmup is “unscientific” and does not recommend this practice to the athletes he coaches, ...

Triad temperatures will soar on Wednesday and may even reach 80° in some Triad communities. The weather will remain warm this ...