A groundbreaking clinical trial suggests that taking just 1 gram of omega-3 daily for three years can slow biological aging ...

EATING fish can keep you young, according to a study that found Omega-3 has anti-ageing effects. But combined with two other ...

Taking a daily omega-3 supplement appears to slow down the rate of biological ageing by three months – and even more so if ...

These are some of the the most accessible, budget-friendly changes I've made to improve my longevity.

Omega-3 fatty acids, found in foods like oily fish, nuts, and seeds, can extend lifespan by slowing biological aging. A study ...

Soaking walnuts overnight enhances their nutritional benefits and makes them easier to digest. Starting your day with soaked ...

Omega 3 fatty acids are known for their amazing benefits on heart health but do the omega-3 supplements live up to the hype ...

For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add ...

Research indicates that the omega-3 fatty acids in African walnuts enhance memory and cognitive performance by facilitating ...