As celebrities like Lori Harvey and Kelly Rowland attest to its benefits, Pilates has slowly become a staple for fitness girls who want to maintain a soft life. Revered for its ability to enhance ...

Plank newbies should begin in a standing position, placing their hands on a wall or the edge of a countertop, Morrow said. Walk your feet backward until you’re leaning into the surface.

Last October, the Andover Historical Society hired Brad Hartwell of Tucker Mountain to replace punky clapboards on the north ...