Hold onto the hand rails for support. Lead with your glutes by hingeing forward at your hips and engage your core. Use a ...

Despite your best efforts, knee injuries and conditions can still occur and cause associated knee pain. When that pain occurs ...

Dr. Carrie Jose, in her latest Health and Wellness column, discusses the top causes of knee pain, and how to get lasting, and ...

Dr. Carrie Jose, in her latest Health and Wellness column, shares six ways to help manage knee arthritis, and stay active ...

This overlooked movement can strengthen muscles, improve balance, and even boost memory. The downside is not seeing where you ...

Walking, cycling, swimming ... It can aid weight management and heart and respiratory capacity, and in terms of knee pain, improving joint mobility can reduce the risk of dysfunction.

Knee pain can typically be categorised as either ... Keep it slow and controlled. Backward walking – or 'retro-walking' as it's known in academic circles – has long been practised by physios ...

A study published in Osteoarthritis and Cartilage found that backward walking can reduce the load on the knee joint, which may help alleviate pain associated with knee osteoarthritis. Walking ...

Dr Vikas Padha As the life expectancy of human beings has increased in modern times , the population of the elderly is ...

So if you’re experiencing frequent knee discomfort while walking, a professional gait assessment can help identify areas of weakness or imbalance that might be contributing to your pain as well ...

Knee pain affects millions of people worldwide, often interfering with daily activities such as walking, squatting, climbing stairs, and even getting in and out of the car. It is one of the most ...