Walking is one of the simplest yet most effective ways to stay fit and maintain a healthy lifestyle. It's easy on the joints, requires no special equipment, and can be done almost anywhere.

Here's how walking with a weighted vest every day for 5K improved one writer's health, and what she has learned after one ...

Below, I cover how to do the walking workout with weights or without them if you have limited equipment on hand. Plus the benefits for your entire body. Whether walking for weight loss or to build ...

There are many benefits of walking — and yes, weight loss is one of them. Experts explain how to create a walking routine that can help you lose weight.

“Some research has demonstrated that when allowed to self-select a walking pace, participants tended to walk around 12% slower when using hand-held weights in comparison to walking alon ...

Try interval walking, like walking for 2 minutes, then slowing down for 1 min. You can repeat this for 30-45 mins. Carrying light hand weights or wearing a weighted vest can increase calorie burn ...