Fall and winter may limit your daily walks. Here are some expert-approved alternatives that help you get the same benefits.

“I’m a big advocate for going barefoot at home,” Conenello said. “[The practice] increases intrinsic muscular strength within the feet.” He explained that the primary benefit of walking ...

You can step it up from your living room with this workout from Celina Pompeani, an ACE-certified trainer and fitness leader for the Walk at Home program. Just pick a playlist with the recommended ...

Cozy Cardio' is as easy as it sounds. I f your New Year's resolution was to get more exercise, are you sticking to it now ...

At the end of the day, a walking pad is a great option if you want an easy way to stay active at home or in the office via low-intensity exercise. If that’s what you’re after, read on to learn ...

The best walking treadmill can help kickstart a new active habit in the comfort of your own home. Here's our guide to the best walking treadmills — tried and tested by our experts. The best ...