Walking workouts are an effective way to raise your heart rate, boost your metabolic rate, and burn calories. They have far less impact than running workouts, and unlike swimming and cycling, you ...

With walking workouts on the rise, I decided to walk 2,000 steps without setting foot outdoors, and surprised myself by how ...

Here's a link to the YouTube video: https://youtu.be/BefnPgS ... What is an Indoor Walking Workout? "What exactly is an indoor walking workout?" Well, picture this: it's pouring rain outside ...

In a desperate bid to change this, I decided to do some research into walking workouts. I came across a YouTube video that claimed to add ‘3,000 steps’ to your daily step count. Better still ...

This walking workout from Rick Bhullar from the Get Fit with Rick channel on YouTube will help you hit 5,000 steps in just 30 minutes, ensuring you’re on track to smash your steps target that day.

With an endorphin boost to take you into your day, you can also try more workouts from Courtad in his YouTube playlist, and make sure to subscribe to our PS Fit Youtube Channel for new videos ...

"10-minute walking workouts are exactly that," Tardiff says. "They're short, 10-minute walks that help you get fitter, burn some calories, and boost your mood. You can do them outside, on a treadmill, ...

Some walking workouts last a matter of minutes and can be done right next to your desk. It’s 11.30am, and I’ve just finished my first long task of the day. Instead of treating myself to a 10 ...

Out are the days of only slogging through grueling high-intensity workouts like CrossFit and bootcamp classes day after day. Nowadays, chiller, low-impact activities, like walking, are having a ...