Lindora brought so much joy into my life as well as success ... she joined the Well Weight Loss support group and started walking at night around her open-concept house, just for 30 minutes.

A (admittedly very small) study published in the International Journal of General Medicine suggested that walking immediately after a meal was more effective for weight loss than strolling for the ...

The 6-6-6 walking rule is a simple and effective weight loss strategy involving two 60-minute interval walks daily, at 6 AM ...

Making walking a routine can enhance weight loss and improve mood and energy levels throughout the day. Who knew that something as simple as walking could help you shed some pounds? Forget about ...

At my heaviest weigh-in, I clocked in at 311 lbs. I had a BMI of 45.6, which categorized me as morbidly obese. Today I weigh ...

Share on Pinterest The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. SolStock/Getty Images The 6-6-6 walking trend may help you lose ...

Gym Bunny Walking Pad is excited to announce the launch of its revolutionary Walking Pad Weight Loss Program Dublin, Ireland--(Newsfile ...