Choose flat, safe routes; supportive shoes; and bring along a walker or other walking aid for those whose mobility is impaired. Short bouts protect older adults from exhaustion while improving ...

Discover how walking enhances muscle development with strategic variations and complementary practices for functional ...

RESULTS: An estimated 47,312 older adult fall injuries associated with walking aids were treated annually in U.S. EDs: 87.3% with walkers, 12.3% with canes, and 0.4% with both. Walkers were ...