Now she inspires people on TikTok as "the-walking-worker." Her videos have 1.5 million likes. In all, she's logged more than 13 million indoor walking steps over the past four years! These days ...

These 4 indoor walking workouts boost calorie burn, build endurance, and strengthen muscles—no treadmill required.

if you have somewhere you’re comfortable walking on the spot for 30 minutes with a video playing. While the classic 10,000 steps a day goal is not one that works for everyone, it’s certainly a ...