When it comes to walking versus running, which reigns supreme? The answer is that getting moving matters most.

It's possible to get a great workout on a treadmill or an elliptical. But the type of workout and the muscles you're impacting will be different. While walking will be lower impact than running ...

an elliptical machine provides a low-impact workout ideal for people with injuries or joint issues. At the same time, a treadmill has the option for low- or high-impact sessions (walking vs.