Embarking on a walking program is one of the best ways to kickstart your journey to better health. This low-impact physical ...

This 18-week program is designed to prepare you to safely and successfully walk a marathon with a relative handful of long weekend training walks. The goal is to avoid having to spend every waking ...

So instead take a comfortable, gradual approach -- the 20% Boost Program. First ... measure your steps in a typical week. Don't try to walk more than normal. Each morning, reset the pedometer ...

For example, many runners use the run/walk method with the aim to recover from or prevent injury. Jeff Galloway, run coach ...

It’s a simple, progressive walk-to-run program that begins with more walking than running, and gradually evolves into more running than walking. Once you are able to run 2 miles nonstop ...