Walking is a daily activity we often do without much thought. However, the speed at which we walk can reflect our physical ...

Do you really need to up your speed to reap the cardio benefits of walking or is a leisurely stroll just as good? We asked the experts what role pace plays in the benefits associated with walking.

One thing you may not have considered while aiming to hit your daily step goal, however, is that your walking speed can also be considered a vital sign. So what are vital signs? According to Dr ...

Below, we’ll explore what the average walking speed actually is, why we shouldn’t underestimate the health benefits of walking and how you can incorporate walking into your running training.

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Here, we explain what brisk walking means, what you can gain from adding it to your routine, and experts offer tips on how to amp up the intensity of your strolls. Of course, your brisk pace may ...