Jillian Michaels tells Fox News Digital why she is a strong supporter of Make America Healthy Again and the simple fitness ...

The Women’s Health cover star explains that it’s all about having ‘a good pace’. ‘Don’t dawdle,’ she says. ‘You want to walk ...

Want to lose belly fat without intense workouts? Try this easy walking routine that burns fat effortlessly while keeping you active and energized.

Transform your daily walk into a leg and glute-toning workout with these 7 expert-approved moves that deliver visible results in just 4-6 weeks.

After one month of the participants walking for 30-60 minutes straight after lunch and dinner, they had lost between 1.5 kg and 3 kg. But even just 10 minutes could help. Fitness coach Caroline ...

According to experts, walking barefoot strengthens feet and allows skin to breathe, reducing mobility risks and many more health benefits.

You don’t have to do it for hours either, as the NHS says just a 10 minute brisk walk can have significant health benefits. This year one of my fitness resolutions was to try and do 7,000 steps ...

you might think that finding a workout plan that suits you can be difficult and daunting. In reality, all you need to do is walking for weight loss. If fancy fitness classes and online workout ...