Rucking takes your walk from a cardio exercise to cardio plus resistance training. It’s recommended that you do 20 minutes of strength training twice a week, but research shows that most people do not ...

We all know walking is good for us, but sports scientist Dr Elroy Aguiar tells Harry Bullmore that there are easy ways to ...

“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

Walking an estimated 21 minutes a day can reduce your risk of heart disease by 30% ... reach their health goals and prevent future strokes or heart attacks, she added. In fact, walking is so good for ...

Studies show that excessive sitting takes a toll on your body, especially your heart. While you can't change genetics, you can change some lifestyle factors.

As a nation of largely sedentary workers, we take less and less exercise. Yet one of the most simple forms is also the most effective - walking. There is now evidence to suggest that regular brisk ...

A 10-minute walk daily can significantly boost your energy, improve heart health, enhance mood, aid digestion, help manage weight, strengthen muscles and joints, promote better sleep, and provide ...

Protect your heart with simple daily habits like movement, better sleep, and healthy eating. Small changes make a big impact ...

Celebrity nutritionist Rujuta Diwekar debunks the walking myth and suggests better ways to get fit. Kindly note the image has only been posted for representational purposes. Photograph: Kind ...

Walking workouts are an effective way to raise your heart rate, boost your metabolic rate, and burn calories. They have far less impact than running workouts, and unlike swimming and cycling, you ...

For audio walking podcasts and indoor walking workouts — plus meal plans and inspiration — download the Start TODAY app! For a limited time, get a 12-month subscription for $45.99 — that’s ...