And the way to do that is to do weight bearing exercise, which means walking, running, basketball, rock climbing, tennis, anything where you put your feet down. At least 30 minutes, 3 times a week.

Retirement, fitness and walking with dog and couple in neighborhood park for relax, health and sports workout. Love, wellness and pet with old man and senior woman in outdoor morning walk together ...

Walking is one of the easiest way to move and/or exercise for anyone, including older adults, as per research published in the Archives of Gerontology and Geriatrics in 2023.

So one thing that you could do is get online, where there are a lot of videos that are geared towards senior adults ... get some coffee and walk back to the house. That's exercise.