Did you know your daily walk does things your gym workout can’t? This National Walking Day, we have listed why walking is a ...

Running and walking are two of the most convenient and efficient exercises with various health benefits. Whether it's weight ...

Walking for around 45 miutes everyday can burn upto 400 calories provided you do it the correct way. Make sure you are taking ...

Performing squat jumps for just 10-15 minutes can burn more calories than walking 10,000 steps while also strengthening lower ...

Squats work multiple muscle groups, including your legs, core, and glutes. Doing just 15-20 squats a day can improve lower ...

Did you know that your daily walk offers benefits that gym workouts can’t? National Walking Day is observed to remind us how ...

Garmin's Vivoactive 5 is my pick for the best smartwatch to replace a Fitbit, and the newly announced Vivoactive 6 is poised ...

Water walking is an ideal introduction to aquatic exercise for beginners. It consists of walking through waist-deep water at different speeds or directions. This strengthens the leg muscles and ...

Walking is one of the simplest yet most effective low-impact exercises for weight loss. A brisk 30-45 minute walk can burn ...

Staying active is crucial for a healthy heart, and for retirees over 60, finding an exercise that's enjoyable, effective, and ...

On the other hand, brisk walking is one of the best exercises because it tones up your leg and calf muscles [without the same pressure on joints]." Even walking at a slow pace is better than being ...