Walking and running are both popular cardiovascular exercises. Running generally burns more calories, but walking is less ...

The 30-minute outdoor walks at a slower pace helped to take the pressure off exercise, get me out of the house and bring ...

In Dynamic Duos, Mumbrella each week asks two colleagues with a professional and personal affiliation to share with readers ...

A fitness professional shares what makes up the ultimate daily walking workout to lose weight and achieve your fitness goals.

Adding walking poles (trekking poles) to your workout can have many health benefits, like reducing achy joints and improving ...

With that in mind, I decided to attempt my own walking challenge, walking 30 minutes every day for a month. Turns out there are more benefits than I ever realized. Before I get into the nitty ...

People walk every day; to work, to school, to the gym. Some walk for exercise, or for a cause. There are people, however, that just walk to get in touch ­­— with their surroundings, or their feelings, ...

The treadmill offers dependability amidst cold days, hot days, stormy weather, and beyond.” The best treadmills for walking ...

With that in mind, I decided to attempt my own walking challenge, walking 30 minutes every day for a month. Turns out there are more benefits than I ever realized. Before I get into the nitty ...

We have tried and tested some of the best walking treadmills to help you hit your daily step goal without leaving the house — check out our all-time favorites ahead of Black Friday. The best ...