Discover the optimal daily walking time for weight loss, backed by new research to transform your walking routine into a ...

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Share on Pinterest The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. SolStock/Getty Images The 6-6-6 walking trend may help you lose ...

Keep reading to find out what the study revealed and to see a slow walking for fat burn plan curated by a weight loss expert. What research shows about walking slowly to burn fat In a 2022 study ...