Your 60-second step count is a powerful fitness indicator. Find out how many steps you should be taking and how to improve ...

With the start of the new year, it’s easy to feel overwhelmed by unrealistic goals and fitness trends. But you don’t need to ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

Walking backwards can improve balance, strengthen your legs and core, and even stimulate your brain. Learn how to walk ...

Retro-walking is a trending fitness activity right now. Learn the benefits of walking backward, plus how to incorporate it ...

How fast you walk can be a vital sign, just like your blood pressure or body temperature, which can reveal a lot about your ...

Compact, quiet and easy on your wallet, walking pads make it easier to sneak in a few extra steps each day. Here are the top ...