A charity founded by a group of health professionals from Galway is seeking walkers, sponsors and volunteers to help them raise €30,000 in their quest to continue delivering sustainable primary ...

The programme is designed to enhance mobility, strength, balance and aerobic fitness. Activator poles are an excellent tool ...

A Mayo student who was paralysed in a road crash has been able to stand and walk after doctors implanted a spinal cord ...

In short, walking is only a good exercise for weight loss when paired with other lifestyle changes. If your body weight is ...

Walking daily for one hour can significantly aid weight loss and improve health. Research shows that this routine, combined ...