Walking is one of the simplest yet most effective forms of exercise. It's a natural activity that's easy to incorporate ...

There are approximately 2,000 steps in one mile. Learn the factors that influence how many steps we take — and why taking more steps per mile may be healthier.

Walking is one of the most accessible and effective forms of exercise. It strengthens your cardiovascular system by getting your heart pumping, enhances your functional mobility and can be done ...