Walking is a simple and accessible activity that can have a significant impact on our health. According to Dr. Sudhir Kumar, ...

People who walk at least 30 minutes each day have a decreased risk for many age-related diseases, including heart disease, high blood pressure (hypertension), stroke, diabetes, and lung diseases ...

You can boost your health by indulging in “exercise snacks,” short bursts of activity that encompass almost any type of ...

What if we told you that just 30 minutes of walking each day could bring about some serious changes in your body? And no, you don’t need to count steps or break into a sweat—just a simple, relaxed ...

A brisk 30-minute walk can help: Increase heart rate and boost ... What is the best time to walk and practise yoga The time of day you exercise can impact its effectiveness. Walking in the morning ...

Because strength training builds more muscle than walking, stop every five to 10 minutes on your walk to bust out a few reps ...

While research hasn’t yet determined the precise frequency of combined walking and socializing for optimal brain benefits, experts generally recommend aiming for at least 30 minutes of walking ...