I tested the new Hoka Bondi 9 women's sneakers for more than a month, and they're my new favorite shoes for long-distance ...

Did you know that just 30 minutes of walking a day can reduce your risk of heart disease by up to 40% This statistic might sound surprising, but it highlights ...

There are many benefits of walking — and yes, weight loss is one of them. Experts explain how to create a walking routine that can help you lose weight.

What are the benefits of walking every day? Besides it being a free way to get some movement in, there are myriad benefits to walking every day. Third Space master trainer, Lucie Cowan ...

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