Week 1: The goal is to measure your steps in a typical week. Don't try to walk more than normal. Each morning, reset the pedometer to "0." Set it to show steps (ignore distance and calorie counts).

Research shows that analyzing walking patterns can detect early signs of neurological disorders, orthopedic issues, and even ...

Data suggests there's a certain number of minutes you should aim for to improve your cardiovascular health. Here's how you ...

A leading fitness expert reveals four common walking mistakes that contribute to poor posture, joint pain, limited mobility ...

There are many benefits of walking — and yes, weight loss is one of them. Experts explain how to create a walking routine that can help you lose weight.

If you went for a 30-minute walk you would probably get around ... number of steps you can do to improve these health outcomes. In other words, the more steps you do, the better – but there ...

Encouraging elders to walk more is not just about promoting physical ... The importance of walking extends beyond physical health; it has significant psychological and emotional benefits.

“It causes the body to become more efficient in distributing ... of benefits – including for your cardiovascular health. “A long, slow walk will impact your cardiovascular system by ...