The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

I love focusing on the most accessible form of exercise — walking — this time of year ... a tiny bit sweaty and a heck of a lot happier! March in place, bring one knee up toward your chest ...

Go retro. Find an '80s workout video and get physical, remembering what it was like to aerobicize, Jazzercise, and walk like an Egyptian. Sock it away. Instead of paying for a gym, put money in a ...