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The Perks Of Walking A Mile A Day, According To ExpertsSetting healthy goals, like walking a mile a day, can help to increase your fitness level and keep you moving. And that can also serve as a foundation for bigger fitness gains in the future!
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How Long Should I Take to Walk a Mile?How Long Should It Take to Walk a Mile? ANOTHER WAY TO track your walking fitness is to gauge how long it takes you to walk a mile. “In general most people will cover a mile somewhere between 15 ...
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