Getting through that first mile without stopping can be tough. Here's how to run a mile without stopping according to experts ...

Suicide is something that impacts the lives of thousands every year, with more than 49,000 Americans taking their lives in ...

A woman ended her nine-month engagement and booked a spontaneous flight to walk a 500-mile pilgrimage in her Crocs — to “find herself.” Kayleigh Castle, 36, and her ex got engaged after just ...

When Galloway started recommending the run/walk method back in the 70s, he started with run a mile, walk a minute, regardless of pace. Over time, though, as he and his team of coaches collected ...

The events benefit the GMBC sexual assault forensic examination and domestic violence program. It provides free, confidential services to victims.