If you’re looking to increase the calorie burn on your walking workouts, there are a few easy things you can do. Firstly, you ...

The Women’s Health cover star explains that it’s all about having ‘a good pace’. ‘Don’t dawdle,’ she says. ‘You want to walk ...

Olympian Jeff Galloway, who developed the Run Walk Run program, uses a slightly different threshold for his athletes. They ...

Want to lose belly fat without intense workouts? Try this easy walking routine that burns fat effortlessly while keeping you active and energized.

The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your ...

There’s a type of non-negotiable exercise that sits at the forefront of every fitness fanatic’s workout routine, and I’m not ...

How to walk 10,000 steps a day? Here are 6 simple but effective strategies to reach the goal without even leaving home ...

“Studies show that increasing daily step count is associated with lower mortality risk, improved cardiovascular health and ...

Discover the daily step count for weight loss, why the 10,000-step rule might be a myth, and ways to increase your walking ...

You probably know that exercise is good for you and that daily activity is associated with improved health. A lower risk of ...

Step count remains the most valuable fitness metric for longevity and well-being, offering a simple yet powerful way to track ...