Staying active is crucial for maintaining health and mobility after 60. Many retirees experience joint pain, balance issues, ...

Here are the top six benefits of walking for seniors, which reveal how this simple activity can enhance everything from heart health to mood. 1. Improves cardiovascular health A regular walk can ...

Running will help you stay active as you age, but when you’re out clocking miles, your body is consistently working in the sagittal plane (as in, moving forward). This limits your range of ...