If you’re a beginner, you can work your way up, or should we say walk your way up to that one mile per day, and don’t worry about how long it takes. If you’re an intermediate or advanced ...

If you really want to know how to start running, put away your "natural ability" beliefs. The real key to success is ...

To get you started, Carroll and I developed this easy-to-follow seven-day walking plan for weight loss (we’re both registered ...

For example, the early recommendation advised someone targeting a 9-minute per mile pace to run for 4 minutes and walk for one minute. Today, that pace suggestion is to run two minutes/walk 30 ...