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Three stretches to do if you wake up with a sore neck and shoulders, according to a physical therapist
Soreness in the neck and shoulders is a common problem, and you may find yourself noticing it most when you wake up. Often this is due to sleeping in an odd position, improper mattress support or ...
fitandwell7mon
Three stretches to do if you wake up with a sore neck and shoulders, according to a physical therapist
Soreness in the neck and shoulders is a common problem, and you may find yourself noticing it most when you wake up. Often this is due to sleeping in an odd position, improper mattress support or ...
Pillow mistake is ruining your sleep - expert reveals what everyone is doing wrong
Don't accidently sabotage a great night's sleep by making rogue mistakes that can cost you some precious shut eye - especially when they can be so easily avoided ...
verywellhealth29d
Why You Get Neck Pain From Sleeping Wrong (and How to Fix It)
Neck pain from sleeping wrong is often caused by muscle strain. This may be the result of sleeping on the stomach, using a pillow that's too high, an injury, or sleep issues. If you wake up with neck ...