Morning nausea or sickness can be ... Some people also wake up with a cough or a hoarse voice. Nausea and other gastrointestinal complaints can be a side effect of medications a person is taking.

Establishing a regular wake ... get up at the same time every day. Using the snooze button repeatedly prevents you from getting a good night's sleep and from enjoying a calm, unhurried morning.

Establishing a sleep schedule and bedtime routine, moving your alarm clock, and adjusting your diet are a few practices that can help you sleep better and wake up in the morning. If you constantly ...