When you are a woman of a certain age (I’m 58), people do keep going on at you about doing weights. “Good for your bones.” ...

A fitness expert explains how to perform five of his top-recommended standing ab exercises for a slim waist in 30 days.

Gaining fat around the waist can be due to various reasons like unhealthy eating, a lack of activity, or hormonal shifts. The ...

Find out what Sascha Fitness thinks about waist trainers, their temporary effects, long-term risks, and healthy alternatives ...

While the highest reductions in body weight and waist circumference were seen with aerobic training for 300 minutes a week, ...