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Purposeful splishing and splashing can help you trim your waist size and drop excess pounds, a new evidence review has concluded. Water aerobics led to about 6 pounds of weight loss and more than ...

Inches lost, especially around the waist, signal improved health, whereas merely losing weight can include muscle loss. Multiple tracking methods, including measurements and photos, provide a ...

Water/aqua aerobics for 10 or more weeks at a time can trim waist size and aid weight loss, finds a pooled data analysis of the available evidence, published in the open-access journal BMJ Open.