SPENDING long hours in the gym and attempting various diets—these are the things people often try when it comes to losing ...

It does not allow alcohol, bread (including gluten-free ... there's another important distinction. The ketogenic diet is a doctor-recommended strategy for some people who are obese or have ...

And, what’s better than a diet that still lets you drink your favorite cocktails? Aside from the alcohol, sugar is one of the ...

The ketogenic diet is a low-carb ... sugary foods, grains, beans, and alcohol. Before you begin your keto journey, it would ...

If you’re looking to slim down before bikini season officially starts, Jillian Michaels says choosing a fad diet, like keto, isn’t the right choice. The personal trainer and Just Jillian star ...