Scientists tackle the challenge of maintaining qualities like high VO2 max and good running economy even when you’re tired ...

Steady-state cardio, such as long-distance running or cycling at a consistent pace, also contributes to VO2 max improvements. While HIIT delivers quicker results, sustained endurance training ...

Whoop, the screenless watchband-like wearable, has just added a VO2max feature to its app. Now, just like Garmin, Apple Watch ...

"Interval training is essentially just alternating between running at a faster ... races can benefit from workouts that improve their VO2 max, says Savin. Improving your VO2 max—or the maximum ...

VO2 max is a measure of your body’s efficiency in delivering oxygen and nutrients to tissues, including your brain, explains ...

Whoop has introduced VO2 max estimation, giving users access to one of the most important markers for assessing cardiovascular fitness and aerobic endurance. The feature is now available to Whoop ...

When you think about how fit you are, you might think about how far you can run or how many push-ups you can do. Or maybe you think about health metrics like your resting heart rate or heart rate ...

Ironically, the biggest benefit of a time trial – it’s ability to provide clear feedback on your current fitness – is also a potential pitfall. As English explains: ‘Time trials can give a huge boost ...

“You can improve VO2 max, basically, by any kind of interval-type training,” Matheny says ... Matheny suggests doing things like cycling, running, or stair climbing, or HIIT workouts that ...