This kind of training improves your aerobic capacity by gradually increasing how efficiently your body uses oxygen, says Sims. If you can track your VO2 max regularly, it can be a great way to ...

Scientists tackle the challenge of maintaining qualities like high VO2 max and good running economy even when you’re tired ...

This kind of training improves your aerobic capacity by gradually increasing how efficiently your body uses oxygen, says Sims. If you can track your VO2 max regularly, it can be a great way to ...

Essentially, this is just above the level at which you train. With training, your ventilatory threshold will increase and get closer to your VO2 max. Other testing information useful for an athlete in ...

New York Road Runners director of training programs. There are well established averages for VO2 max based on age and gender, “so it can be a useful number to be like, where do I compare in that ...

The biggest gains accrued to those whose exercise programme extended beyond ... you can improve or maintain your VO2 max through training. “There are two types of training you can use to boost ...

Strength training may also help you maintain lean muscle mass and lose fat, something the Cleveland Clinic says can help improve your VO2 max as well. For more on fitness: 4 ways to make sure your ...