High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

Fartleks” are an effective way to add intensity to activities, which a growing body of science indicates can make your ...

Though brain endurance training comes with an evident stack of benefits, “it’s not for every athlete,” says Ring. BET is hard ...

While VO2 max is a relatively new point of emphasis for overall health and longevity, it’s a foundational principle of training for endurance sports. Because of that, just about any training ...

"If you have higher VO2 max you have a much better chance based on our data analysis to live better, longer, which is amazing," Blander said. "I like to diversify my training portfolio. We need to ...

“The VO2 max value is the most important independent predictor of remaining life expectancy,” says Barbara Prüller-Strasser, ...

Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

Can't run or just don't like it? No problem. Experts share the best activities that build endurance that don't involve ...

‘But other aspects can be modified with training.’ According to the experts that we consulted, you should only get a VO2 max test in a lab if you know how you’re going to use the information ...