High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

However, wearables like Apple Watch, Garmin, and Oura Ring can all give you a measure of your VO2 max based on sensor data. And while experts say that accuracy varies, this data is probably ...

Your body mass index. Perhaps how much you can bench press. But there’s another number that’s increasingly in the mix: VO2 max. Plainly stated, VO2 max is the maximum rate of oxygen ...

Ph.D., a visiting researcher at the University of Cambridge who recently developed a novel approach for estimating VO2 max using artificial intelligence (AI) models trained on raw sensor data from ...

Essentially a measure of your cardiovascular fitness or aerobic capacity, your VO2 max is often considered a must-know metric if you’re a runner – especially if you’re looking to improve ...

VO2 max is a measure of how much oxygen your body absorbs and uses while you work out. (V stands for “volume” while “O2” is for oxygen.) BMI stands for body mass index. It’s a ...