High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

The term “VO2 max” might sound like a complex scientific metric. But it's actually one of the most important indicators of athletic performance, fitness, and overall health. A lot of athletes ...

“The VO2 max value is the most important independent predictor of remaining life expectancy,” says Barbara Prüller-Strasser, ...

Can't run or just don't like it? No problem. Experts share the best activities that build endurance that don't involve ...

A higher VO2 max number typically means you’re in good shape. Like most measurements of fitness, a good number varies based on age—VO2 max generally declines roughly 2% per year after age 30.

Berkovic explains that VO2max is the maximum amount of oxygen one can consume and apply to physical exertion. It’s a testable ...

A stair climber machine can be an effective tool for losing weight, adding more activity to your day, and improving overall ...

Running gets people outside, and we know that being in nature is good for our mental health. Everyone should strive to get ...

DexaFit opened its first location in Round Rock on Jan. 28 What to know Owner Micheal Etheridge said the business offers AI-enhanced DEXA scans, resting metabolic rate testing and VO2 Max fitness ...