More than half of American adults took dietary supplements between 2017 and 2020 — but are vitamins really essential for ...

Vitamin D also plays a role in reducing inflammation, immune function, and glucose metabolism. What does science say about ...

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...

Here are some convenient vitamin B12-rich snacks you can easily incorporate into your daily routine, empowering you to take ...

Additionally, each 2-capsule serving provides 167% of the daily value (DV) for folate, an essential vitamin that’s important to take before you get pregnant to reduce the risk of spina bifida ...

A new study has found that millions of people in the UK could be heading into winter with an increased risk of getting sick ...

Collagen supplements are a popular anti-aging tool. Before you take them, here's everything you should know about what ...

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. Vitamin D is essential for bone health, muscle ...

Both vitamin D2 and vitamin D3 can raise your blood levels of vitamin D. But while your body can absorb both pretty well, ...

"For most people, a well-balanced diet is sufficient to meet daily vitamin needs," Soares told ... Experts recommend consulting with a doctor before taking a supplement. A simple blood test ...

Healthy Adults Under Age of 75 Urged to Take Recommended Daily Allowance of Vitamin D June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily ...