Vitamin D, often dubbed the "sunshine vitamin," plays a vital role in the health of our bones and muscles. Yet, its ...

People looking to build muscle with the help of a creatine supplement might be disappointed by new research suggesting it has ...

A new study found that supplementing with creatine while resistance training may not have much of an effect on muscle gains.

Your body needs different vitamins and minerals as it ages. We talked to experts, and these are the best supplements for ...

Explore recommended supplements that help you build lean muscle, increase calorie intake, and support overall health for ...

Every bit of iron counts, especially if you’re eating a plant-based diet, dietitians say. These fruits contain the most iron.

Brands like Lemme, Arrae and Perelel are betting big on ingredients like creatine, collagen and protein, that support muscle ...

“The research linking the consumption of the precursor molecules to increase nitric oxide and subsequently improve markers of ...

Popular nitrate supplements like beetroot juice increase nitric oxide levels in the body and may provide workout gains or ...

Protein powders are nutritional supplements that may help build muscle, repair tissue, and make enzymes and hormones. Using protein powder may also aid weight loss and help people tone their muscles.

The key takeaway is that creatine, at the commonly used dose of five grams per day, may not provide extra muscle-building ...

Their headline claim? The sunshine vitamin may help your body allocate excess calories toward muscle growth instead of fat storage. This is an interesting glimpse into how the body might decide ...