Since it’s known for its ability to reduce the duration of a cold, keeping zinc handy in your medication cabinet is another ...

In this article, we have compiled a list of the best magnesium supplements that can help boost your immune system and keep you healthy. We have personally used the Life Extension Magnesium ...

Good nutrition is the foundation of a healthy life. The foods and nutrients we consume directly impact our physical, mental, ...

It is a versatile fruit that can be consumed in a variety of ways, including as water, milk, or pulp - and can aid in ...

Lauren Manaker, a registered dietitian nutritionist, outlined the effectiveness of D2 and D3 in food and supplements. “While ...

While the research on elderberry’s impact on cold and flu symptoms is mixed, experts agree it likely offers some health benefits.

Are you worried about your dog’s health and looking for ways to give them a stronger defense against illness? Just like ...

Vitamin D supplements are popular for bone health and immunity. When is the best time to take vitamin D? Here's how to take ...

Examples of these include asparagus, onions, leeks, garlic, chicory root, bananas, yams, beans, oats and wheat. Sunflower seeds are a useful way to get some Vitamin E in your system which can help ...

They may need to take vitamin supplements to help. A person can consult a healthcare ... and vitamin C helps with the development of a healthy immune system. If a child is eating a well-balanced ...

Once our immune system takes a hit ... Yet, Hawk notes, “And given that our bodies don’t produce vitamin C, supplementing can help ensure you're getting enough to support your immune defenses ...