Taking care of your hair and nails is a big deal for many of us, and vitamins play a crucial role in keeping them strong. But hey, they aren't magic potions! The effectiveness of these supplements ...

Vitamins can be your best friends when it comes to enhancing your health and beauty. Let us share which ones you should be taking to keep your hair and nails strong and fabulous. Taking care of your ...

This strengthener is the best of both worlds. It contains biotin to repair damage and promote stronger nails, while glycerin and panthenol provide hydration. Call on it if your brittle nails are ...

Here are 12 tips that you can use to help strengthen your nails in no time. Biotin, also known as vitamin H and vitamin B7, is one of the B vitamins. Because it’s water-soluble, it isn’t ...

They help in preventing damage to cells and can improve nail health. Eggs are a rich source of vitamin D, which is an essential nutrient for the absorption of calcium. This can help in strengthening ...